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ASK ABOUT OUR GREAT BIRTHDAY PARTIES!!
Includes:
2 Large Cheese Pizzas
1/4 Sheet Cake
100% Juice
Paper Goods & Cups
90 Minutes Instruction/Games
Special Cake Cutting Ceremony
Up to 15 Kids*
$300
$50 Deposit Required To Secure Date
*Will provide quote for additional children.
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Our Programs Visitors are welcome to watch a class. Please contact us at 203-484-2020 if you have any questions about our programs.
The Russian Kettlebell is an extreme handheld
gym. A kettlebell or girya (Russian term) is a traditional cast
iron weight that looks like a cannonball with a handle. It comes
in a variety of sizes from 9lbs to 106lbs and is the ultimate tool
for all-around fitness. The kettlebell replaces: barbells, dumbbells,
belts for weighted pull-ups and dips, thick bars, lever bars, grip
devices and cardio equipment. Kettlebells are highly effective for
building strength, endurance and improving body composition. The
extreme kettlebell workout would have remained the exclusive domain
of Russian spec ops, had former Spetsnaz instructor Pavel Tsatsouline
not immigrated to the U.S. The elite of the U.S. military and law
enforcement instantly recognized the power of the Russian kettlebell,
ruggedly simple and deadly effective.
We offer kettlebell classes alone or as part of our martial art programs. Please check our schedule and come try out one of our classes. You will walk away feeling amazed at what you have been missing while having more energy and more trength to get more done in your day. Go To MuscleDriver To Buy Kettlebells
The Combat Hapkido system is a comprehensive martial art program specifically designed for adults. The focus of our program is on both fitness and self defense. Our core Combat Hapkido program emphasizes self defense through punching and kicking techniques along with an array of joint locking techniques (Combat Hapkido's specialty). In addition to our core program, Combat Hapkido offers training in grappling (both standing and ground) along with throwing techniques and weapon defensive training. Our academy is licensed by the International Combat Hapkido Federation as an official Combat Hapkido Training Center. Our Chief Instructor, Dennis Hill, is a fully certified instructor in the Combat Hapkido system. Combat Hapkido is continuously enhanced to insure that it is on the cutting edge of self defense. Combat Hapkido has been described within the martial arts community as the "Science of Self Defense" and as "the Ultimate Self Defense Art."
Combat
Sambo
Thai
Kickboxing Our workout is superior to other kickboxing programs. We use heavy bags, kick shields, medicine balls, jump ropes and focus pads to work all the major muscle groups in your body. We also use strength and conditioning techniques to burn fat and tone your body. Our classes are full of high energy and will keep you motivated to reach your fitness goals. Everyone is encouraged to go at their own speed and no prior experience is needed. If you are out of shape, this program will get you IN shape, all while having a blast. Some classes focus solely on bag work, while others focus on using kick shields and focus mits. You will be surprised at how fast that hour goes by!
At our academy, we strive to be much more than a kick and punch school. We are always looking for ways to enhance your children's learning experience. Your child deserves a full curriculum that helps to develop them socially and cognitively as well as physically. In order to achieve these high standards, we incorporate the POWerful Words Character development system in our martial art curriculum. Developed by Child and Adolescent Development Specialist, Robyn J. A. Silverman, PhD, this program provides a multitude of resources to the families of our school for the betterment of our children. Powerful Words provides easy to follow lessons specifically designed for children ages 4 and older. Each month our students have the opportunity to be positively recognized for completing a POWerful Project. These projects are age appropriate, very educational and fun to complete. You'll also notice during every class our students get to take part in a POWerful Mat Chat that will help them to solidify their understanding of the POWerful Character Word of the Month. Such a character education program used within the context of our organized martial arts lessons, invites students to listen, share, discover and reflect on ways to become upstanding members of our community as well as confident individuals.
based on Combat Sambo and includes strikes, joint locks, throws, and ground fighting. The program also includes wrestling and strength training with the objective of building self-defense skills, confidence and endurance. The class requires grappling shorts, wrestling shoes, and SAMBO t-shirts.
The Junior and Junior Elite youth curriculum is reserved for children between the ages of seven (7) and twelve (12). Our Junior and Junior Elite curriculum is a comprehensive martial art education that develops the following:
The Junior and Junior Elite curriculum is comprised of a total of twelve (12) belt levels. As with any endeavor, the more one practices, the greater one can excel. Therefore, we strongly encourage that Junior and Junior Elites attend at least two (2) classes per week. The Junior and Junior Elite curriculum teaches the foundational physical skills of Sambo Wrestling and Hapkido Karate along with a full-spectrum of lessons in proper manners, anger management, goal setting, public speaking, teaching, and team building.
We also offer a girl's only class for Junior and Junior Elites. Girls are welcome to participate in the co-ed classes and/or the girl's only classes. Iif you want to provide your child with an edge in life, please contact Dennis Hill (Chief Instructor) to schedule an introductory lesson. Please note this video is footage of a girl's only class and a coed padded weapons class.
The Little Ninjas is an exclusive preschool program (children ages 4 -6) for learning life skills. There are eight main life skills that are taught in the Little Ninjas Program: Focus, Memory, Teamwork, Discipline, Self-Control, Fitness, Balance, and Coordination. Let us help enhance your child's mental and physical development in a fun, positive, and motivating way.
The Little Dragons Program is for 3 year old children. It is similar to the Little Ninjas Program but the activities are slightly modified to accommodate this age group. The focus is on large motor skills (e.g. balance, rolling, jumping), behavior development (e.g. learning how to take turns) and character development (e.g. learning how to maintain good manners).
Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.
Copyright Warning No part of these DVD's may be produced or transmitted in any form or by any means, electronic or mechanical, including dubbing, recording or any information storage and retrieval system without permission in writing from Aiki Academy of Self Defense, LLC Copyright 2008, Aiki Academy of Self Defense, LLC |
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| © 2006 Aiki Academy of Self Defense, LLC. All Rights Reserved | |