The Russian Kettlebell is an extreme handheld
gym. A kettlebell or girya (Russian term) is a traditional cast
iron weight that looks like a cannonball with a handle. It comes
in a variety of sizes from 9lbs to 106lbs and is the ultimate tool
for all-around fitness. The kettlebell replaces: barbells, dumbbells,
belts for weighted pull-ups and dips, thick bars, lever bars, grip
devices and cardio equipment. Kettlebells are highly effective for
building strength, endurance and improving body composition. The
extreme kettlebell workout would have remained the exclusive domain
of Russian spec ops, had former Spetsnaz instructor Pavel Tsatsouline
not immigrated to the U.S. The elite of the U.S. military and law
enforcement instantly recognized the power of the Russian kettlebell,
ruggedly simple and deadly effective.
We offer kettlebell classes alone or as part of
our martial art programs. Please check our schedule and come try
out one of our classes. You will walk away feeling amazed at what
you have been missing while having more energy and more trength
to get more done in your day.
Go To MuscleDriver
To Buy Kettlebells
Combat
Hapkido
The Combat Hapkido system is a comprehensive martial art program specifically designed for adults. The focus of our program is on both fitness and self defense.
Our core Combat Hapkido program emphasizes self defense through punching and kicking techniques along with an array of joint locking techniques (Combat Hapkido's specialty). In addition to our core program, Combat Hapkido offers training in grappling (both standing and ground) along with throwing techniques and weapon defensive training.
Our academy is licensed by the International Combat Hapkido Federation as an official Combat Hapkido Training Center. Our Chief Instructor, Dennis Hill, is a fully certified instructor in the Combat Hapkido system.
Combat Hapkido is continuously enhanced to insure that it is on the cutting edge of self defense. Combat Hapkido has been described within the martial arts community as the "Science of Self Defense" and as "the Ultimate Self Defense Art."
Combat
Sambo
An acronym for “SAMozashchita Bez Oruzhiya” or “self
defense without weapons”, Sambo was created in the the former
Soviet Union during the early twentieth century. Being a hybrid
martial art and the third discipline of wrestling, it's considered
to be one of the most complete and effective systems in the world.
Sambo training covers takedowns, throws, and submission wrestling. You will learn
how to fight standing and on the ground. The training will prepare
athletes for all types of grappling competitions or simply increase
the average persons "real" fighting ability. Sambo is
one of the most intense martial arts around and its training will
increase speed, strength, endurance, and flexibility in its practitioners.
Sambo continues to grow and evolve in both its sport and combat
variants. In 1981 the International Olympic Committee recognized
Sambo as an Olympic sport.
Thai
Kickboxing
Are you bored with your current workout routine? Thai Kickboxing
is anything but boring. This class will get you in the best shape
of your life. You will strengthen and tone your body PLUS learn
self defense skills.
Our workout is superior to other kickboxing programs.
We use heavy bags, kick shields, medicine balls, jump ropes and
focus pads to work all the major muscle groups in your body. We
also use strength and conditioning techniques to burn fat and tone
your body. Our classes are full of high energy and will keep you
motivated to reach your fitness goals. Everyone is encouraged
to go at their own speed and no prior experience is needed.
If you are out of shape, this program will get you IN shape, all
while having a blast. Some classes focus solely on bag work,
while others focus on using kick shields and focus mits. You
will be surprised at how fast that hour goes by!
Youth Programs
At our academy, we strive to be much more than a kick and punch school. We are always looking for ways to enhance your children's learning experience. Your child deserves a full curriculum that helps to develop them socially and cognitively as well as physically. In order to achieve these high standards, we incorporate the POWerful Words Character development system in our martial art curriculum. Developed by Child and Adolescent Development Specialist, Robyn J. A. Silverman, PhD, this program provides a multitude of resources to the families of our school for the betterment of our children. Powerful Words provides easy to follow lessons specifically designed for children ages 4 and older. Each month our students have the opportunity to be positively recognized for completing a POWerful Project. These projects are age appropriate, very educational and fun to complete. You'll also notice during every class our students get to take part in a POWerful Mat Chat that will help them to solidify their understanding of the POWerful Character Word of the Month. Such a character education program used within the context of our organized martial arts lessons, invites students to listen, share, discover and reflect on ways to become upstanding members of our community as well as confident individuals.
Teen
Sambo
The Teen Sambo program is for children between the ages of 13 and
16. The curriculum for the Teen Sambo class is
based on Combat Sambo
and includes strikes, joint locks, throws, and ground fighting.
The program also includes wrestling and strength training with the
objective of building self-defense skills, confidence and endurance.
The class requires grappling shorts, wrestling shoes, and SAMBO
t-shirts.
Junior
and Junior Elites
The Junior and Junior Elite youth curriculum is reserved for children between the ages of seven (7) and twelve (12). Our Junior and Junior Elite curriculum is a comprehensive martial art education that develops the following:
Character Education
Physical Martial Art Skills
Social Skills
The Junior
and Junior Elite curriculum
is comprised of a total of twelve (12) belt levels. As with
any endeavor, the more one practices, the greater one can excel.
Therefore, we strongly encourage that Junior and Junior
Elites attend at least two (2) classes per week.
The Junior and Junior Elite
curriculum teaches the foundational physical skills of Sambo Wrestling
and Hapkido Karate along with a full-spectrum of lessons in proper
manners, anger management, goal setting, public speaking, teaching,
and team building.
We also offer a girl's only class
for Junior and Junior Elites. Girls are welcome to
participate in the co-ed classes and/or the girl's only classes.
Iif you want to provide your child with an edge in life, please
contact Dennis Hill (Chief Instructor) to schedule an introductory
lesson.
Please note this video is footage of a girl's
only class and a coed padded weapons class.
The Little Ninjas is an exclusive preschool program
(children ages 4 -6) for learning life skills. There are eight main
life skills
that are taught in the
Little Ninjas Program: Focus, Memory, Teamwork, Discipline, Self-Control,
Fitness, Balance, and Coordination. Let us help enhance your child's
mental and physical development in a fun, positive, and motivating
way.
Little
Dragons
The Little Dragons Program is for 3 year old children. It is similar
to the Little Ninjas Program but the activities are slightly
modified to accommodate
this age group.
The focus is on large motor skills (e.g. balance,
rolling, jumping), behavior development (e.g. learning how to take
turns) and character development (e.g. learning how to maintain
good manners).
Please Contact Us if
you have any questions about our programs or would like to know
about other programs that may not be listed here.
Copyright Warning
No part of these DVD's may
be produced or transmitted in any form or by any means, electronic
or mechanical, including dubbing, recording or any information storage
and retrieval system without permission in writing from Aiki Academy
of Self Defense, LLC